No, skip it.
Too high in carbs (41g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
tomato puree (water, tomato paste), sugar, brown sugar, yellow mustard (water, distilled vinegar, mustard seed, salt, turmeric), red jalapeño puree (red jalapeño peppers, citric acid), vinegar, honey, salt, corn starch, natural smoke flavor, molasses, garlic powder, onion powder, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), natural flavor, ground red pepper, xanthan gum, caramel color, spices, produced for p,k, kinder co, inc, walnut creek ca 94596 10422 b
Detailed analysis: why is BBQ Sauce Honey Hot not keto?
Our analysis indicates that BBQ Sauce Honey Hot is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41g/100g)
The full list of ingredients we analyzed is: tomato puree (water, tomato paste), sugar, brown sugar, yellow mustard (water, distilled vinegar, mustard seed, salt, turmeric), red jalapeño puree (red jalapeño peppers, citric acid), vinegar, honey, salt, corn starch, natural smoke flavor, molasses, garlic powder, onion powder, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), natural flavor, ground red pepper, xanthan gum, caramel color, spices, produced for p,k, kinder co, inc, walnut creek ca 94596 10422 b. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
BBQ Sauce Honey Hot contains 176 calories per 100g, with 0g of protein, 0g of fat, and 41g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is BBQ Sauce Honey Hot Keto?
No, BBQ Sauce Honey Hot is generally not Keto because it contains Too high in carbs (41g/100g).
Does BBQ Sauce Honey Hot contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomato puree (water, tomato paste), sugar, brown sugar, yellow mustard (water, distilled vinegar, mustard seed, salt, turmeric), red jalapeño puree (r...
What are the nutritional facts of BBQ Sauce Honey Hot?
BBQ Sauce Honey Hot contains 176 calories per 100g, with 0g of protein, 41g of carbohydrates, and 0g of fat.
How much sugar is in BBQ Sauce Honey Hot?
BBQ Sauce Honey Hot lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat BBQ Sauce Honey Hot on a Keto diet?
No, BBQ Sauce Honey Hot is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.