No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
beef stock (beef extract, water)(40%), corn starch, salt, sugar, flavourings (contain wheat and barley), beef fat (3,5%), barley malt extract, yeast extract, gelling agents (xanthan gum, locust bean gum, gellan gum), onion juice concentrate, spices (paprika, pepper), sunflower oil, palm fat, herbs for b (thyme, bay leaves), per 100g
Detailed analysis: why is Beef Gravy Pot not keto?
Our analysis indicates that Beef Gravy Pot is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: beef stock (beef extract, water)(40%), corn starch, salt, sugar, flavourings (contain wheat and barley), beef fat (3,5%), barley malt extract, yeast extract, gelling agents (xanthan gum, locust bean gum, gellan gum), onion juice concentrate, spices (paprika, pepper), sunflower oil, palm fat, herbs for b (thyme, bay leaves), per 100g. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Beef Gravy Pot contains 193 calories per 100g, with 4.7g of protein, 4.4g of fat, and 33g of carbohydrates (8.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Beef Gravy Pot Keto?
No, Beef Gravy Pot is generally not Keto because it contains Too high in carbs (33g/100g).
Does Beef Gravy Pot contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: beef stock (beef extract, water)(40%), corn starch, salt, sugar, flavourings (contain wheat and barley), beef fat (3,5%), barley malt extract, yeast e...
What are the nutritional facts of Beef Gravy Pot?
Beef Gravy Pot contains 193 calories per 100g, with 4.7g of protein, 33g of carbohydrates, and 4.4g of fat.
How much sugar is in Beef Gravy Pot?
Beef Gravy Pot lists 8.3 g of sugar per 100 g.
Is Beef Gravy Pot ultra-processed?
By the NOVA classification in its label data, Beef Gravy Pot is in group 4, ultra-processed foods.
Can I eat Beef Gravy Pot on a Keto diet?
No, Beef Gravy Pot is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.