Yes, you can.
7.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Beef broth, potatoes, carrots, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), tomatoes, green beans, pearl onions. contains less than 2% of: modified food starch, sugar, corn protein (hydrolyzed), salt, potassium chloride, yeast extract, caramel color, flavoring, garlic powder, toasted onion powder, dried parsley, beef fat, beef extract, spice, soybean oil, citric acid, calcium chloride, paprika, natural flavor.
Detailed analysis: BEEF POT ROAST with COUNTRY VEGETABLES and the keto diet
Based on our analysis of the ingredients list, BEEF POT ROAST with COUNTRY VEGETABLES appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Beef broth, potatoes, carrots, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), tomatoes, green beans, pearl onions. contains less than 2% of: modified food starch, sugar, corn protein (hydrolyzed), salt, potassium chloride, yeast extract, caramel color, flavoring, garlic powder, toasted onion powder, dried parsley, beef fat, beef extract, spice, soybean oil, citric acid, calcium chloride, paprika, natural flavor.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
BEEF POT ROAST with COUNTRY VEGETABLES contains 44.5 calories per 100g. It provides 2g of protein, 0.6g of fat, and 7.7g of carbohydrates (including 1.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is BEEF POT ROAST with COUNTRY VEGETABLES Keto?
Yes, BEEF POT ROAST with COUNTRY VEGETABLES is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does BEEF POT ROAST with COUNTRY VEGETABLES contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Beef broth, potatoes, carrots, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food st...
What are the nutritional facts of BEEF POT ROAST with COUNTRY VEGETABLES?
BEEF POT ROAST with COUNTRY VEGETABLES contains 44.5 calories per 100g, with 2g of protein, 7.7g of carbohydrates, and 0.6g of fat.
How much sugar is in BEEF POT ROAST with COUNTRY VEGETABLES?
BEEF POT ROAST with COUNTRY VEGETABLES lists 1.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is BEEF POT ROAST with COUNTRY VEGETABLES ultra-processed?
By the NOVA classification in its label data, BEEF POT ROAST with COUNTRY VEGETABLES is in group 4, ultra-processed foods.
Can I eat BEEF POT ROAST with COUNTRY VEGETABLES on a Keto diet?
Yes, based on our ingredient analysis, BEEF POT ROAST with COUNTRY VEGETABLES appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.