No, skip it.
Too high in carbs (46g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, beurre de cacao, noisettes, graisse végétale (tournesol, karité), pâte de cacao, lait entier en poudre, lait écrémé en poudre, caramel (sirop de glucose, sucre, lait concentré sucré, graisse végétale (tournesol, karité), sirop de glucose en poudre, eau, émulsifiant: lécithine de tournesol, sel, arômes naturels), purée de fruits (jus concentrés de poire, pomme et date, sucre, régulateur d'acidité: acide citrique), cacao maigre en poudre, huile butyrique (du lait), émulsifiant : lécithine de tournesol, biscuit (farine de blé, sucre, huile de tournesol, sel, eau, extrait de chicorée), café, arômes naturels, arôme naturel de vanille.
Detailed analysis: why is Belgian Classics Assortment Chocolates not keto?
Our analysis indicates that Belgian Classics Assortment Chocolates is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46g/100g)
The full list of ingredients we analyzed is: Sucre, beurre de cacao, noisettes, graisse végétale (tournesol, karité), pâte de cacao, lait entier en poudre, lait écrémé en poudre, caramel (sirop de glucose, sucre, lait concentré sucré, graisse végétale (tournesol, karité), sirop de glucose en poudre, eau, émulsifiant: lécithine de tournesol, sel, arômes naturels), purée de fruits (jus concentrés de poire, pomme et date, sucre, régulateur d'acidité: acide citrique), cacao maigre en poudre, huile butyrique (du lait), émulsifiant : lécithine de tournesol, biscuit (farine de blé, sucre, huile de tournesol, sel, eau, extrait de chicorée), café, arômes naturels, arôme naturel de vanille.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Belgian Classics Assortment Chocolates contains 565 calories per 100g, with 7.3g of protein, 39g of fat, and 46g of carbohydrates (44g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Belgian Classics Assortment Chocolates Keto?
No, Belgian Classics Assortment Chocolates is generally not Keto because it contains Too high in carbs (46g/100g).
Does Belgian Classics Assortment Chocolates contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, beurre de cacao, noisettes, graisse végétale (tournesol, karité), pâte de cacao, lait entier en poudre, lait écrémé en poudre, caramel (sirop d...
What are the nutritional facts of Belgian Classics Assortment Chocolates?
Belgian Classics Assortment Chocolates contains 565 calories per 100g, with 7.3g of protein, 46g of carbohydrates, and 39g of fat.
How much sugar is in Belgian Classics Assortment Chocolates?
Belgian Classics Assortment Chocolates lists 44 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Belgian Classics Assortment Chocolates ultra-processed?
By the NOVA classification in its label data, Belgian Classics Assortment Chocolates is in group 4, ultra-processed foods.
Can I eat Belgian Classics Assortment Chocolates on a Keto diet?
No, Belgian Classics Assortment Chocolates is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.