No, skip it.
Too high in carbs (65.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Milk Chocolate chunks (30%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, unsalted butter (milk) (9%), light brown soft sugar, palm oil (certified sustainable) glucose-fructose syrup, humectant (vegetable glycerol), raising agents (disodium diphosphate, potassium hydrogen carbonate, sodium bicarbonate, calcium dihydrogen diphosphate, monocalcium phosphate, dicalcium phosphate), rapeseed oil, wheat fibre, flavouring, milk whey powder, salt,
Detailed analysis: why is Belgian Milk Chocolate Chunk Cookie not keto?
Our analysis indicates that Belgian Milk Chocolate Chunk Cookie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.4g/100g)
The full list of ingredients we analyzed is: Milk Chocolate chunks (30%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, unsalted butter (milk) (9%), light brown soft sugar, palm oil (certified sustainable) glucose-fructose syrup, humectant (vegetable glycerol), raising agents (disodium diphosphate, potassium hydrogen carbonate, sodium bicarbonate, calcium dihydrogen diphosphate, monocalcium phosphate, dicalcium phosphate), rapeseed oil, wheat fibre, flavouring, milk whey powder, salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Belgian Milk Chocolate Chunk Cookie contains 462 calories per 100g, with 5.5g of protein, 19.6g of fat, and 65.4g of carbohydrates (39.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Belgian Milk Chocolate Chunk Cookie Keto?
No, Belgian Milk Chocolate Chunk Cookie is generally not Keto because it contains Too high in carbs (65.4g/100g).
Does Belgian Milk Chocolate Chunk Cookie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk Chocolate chunks (30%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), wheat flour (wheat flour, calcium ...
What are the nutritional facts of Belgian Milk Chocolate Chunk Cookie?
Belgian Milk Chocolate Chunk Cookie contains 462 calories per 100g, with 5.5g of protein, 65.4g of carbohydrates, and 19.6g of fat.
Can I eat Belgian Milk Chocolate Chunk Cookie on a Keto diet?
No, Belgian Milk Chocolate Chunk Cookie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.