Belgian Milk Chocolate Shortbread Squares
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Target diet: Keto
No, skip it.
Too high in carbs (60.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), Belgian milk chocolate (26%) (sugar, dried whole milk, cocoa butter, cocoa mass, emulsifier (soya lecithins), flavouring), Butter (milk) (20%), Sugar, Maize starch, Dried skimmed milk, Raising agents (diphosphates, sodium carbonates), Salt.
Detailed analysis: why is Belgian Milk Chocolate Shortbread Squares not keto?
Our analysis indicates that Belgian Milk Chocolate Shortbread Squares is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.4g/100g)
The full list of ingredients we analyzed is: Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), Belgian milk chocolate (26%) (sugar, dried whole milk, cocoa butter, cocoa mass, emulsifier (soya lecithins), flavouring), Butter (milk) (20%), Sugar, Maize starch, Dried skimmed milk, Raising agents (diphosphates, sodium carbonates), Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Belgian Milk Chocolate Shortbread Squares contains 486 calories per 100g, with 5.2g of protein, 24.5g of fat, and 60.4g of carbohydrates (30.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Belgian Milk Chocolate Shortbread Squares Keto?
No, Belgian Milk Chocolate Shortbread Squares is generally not Keto because it contains Too high in carbs (60.4g/100g).
Does Belgian Milk Chocolate Shortbread Squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour (wheat flour, calcium, folic acid, iron, niacin, thiamin), Belgian milk chocolate (26%) (sugar, dried whole milk, cocoa butter, cocoa mass...
What are the nutritional facts of Belgian Milk Chocolate Shortbread Squares?
Belgian Milk Chocolate Shortbread Squares contains 486 calories per 100g, with 5.2g of protein, 60.4g of carbohydrates, and 24.5g of fat.
Can I eat Belgian Milk Chocolate Shortbread Squares on a Keto diet?
No, Belgian Milk Chocolate Shortbread Squares is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.