Ben & Jerry's Glace Pot Topped Bretzel Palooza 470ml
Ben & Jerry's · all Ben & Jerry's products checked
Target diet: Keto
No, skip it.
Too high in carbs (29g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CR?ME (22%), eau, sucre, LAIT concentré écrémé, huiles végétales (coco, huile de soja entièrement raffinée, colza), extrait de malt d'ORGE (3%), pâte de NOISETTE (2,9%), farine de BLÉ, sirop de glucose, jaune d'OEUF¹, LAIT en poudre écrémé, cacao maigre en poudre (1,2%), cacao en poudre (0,7%), LAIT en poudre entier, sel, émulsifiant (lécithine de SOJA), amidon modifié, stabilisants (gomme guar, carraghénanes), extrait de vanille, arôme naturel de vanille, correcteur d'acidité (hydroxyde de sodium), poudre à lever (carbonates de sodium), farine de BLÉ malté, levure, BEURRE concentré. Peut contenir : arachides, autres fruits à coque. Ingrédients conformes aux standards du commerce équitable Fairtrade : sucre, cacao, vanille (21% du poids total)?. ¹œufs de poules élevées en plein air.
Detailed analysis: why is Ben & Jerry's Glace Pot Topped Bretzel Palooza 470ml not keto?
Our analysis indicates that Ben & Jerry's Glace Pot Topped Bretzel Palooza 470ml is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29g/100g)
The full list of ingredients we analyzed is: CR?ME (22%), eau, sucre, LAIT concentré écrémé, huiles végétales (coco, huile de soja entièrement raffinée, colza), extrait de malt d'ORGE (3%), pâte de NOISETTE (2,9%), farine de BLÉ, sirop de glucose, jaune d'OEUF¹, LAIT en poudre écrémé, cacao maigre en poudre (1,2%), cacao en poudre (0,7%), LAIT en poudre entier, sel, émulsifiant (lécithine de SOJA), amidon modifié, stabilisants (gomme guar, carraghénanes), extrait de vanille, arôme naturel de vanille, correcteur d'acidité (hydroxyde de sodium), poudre à lever (carbonates de sodium), farine de BLÉ malté, levure, BEURRE concentré. Peut contenir : arachides, autres fruits à coque. Ingrédients conformes aux standards du commerce équitable Fairtrade : sucre, cacao, vanille (21% du poids total)?. ¹œufs de poules élevées en plein air.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ben & Jerry's Glace Pot Topped Bretzel Palooza 470ml contains 281 calories per 100g, with 3.9g of protein, 17g of fat, and 29g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ben & Jerry's Glace Pot Topped Bretzel Palooza 470ml Keto?
No, Ben & Jerry's Glace Pot Topped Bretzel Palooza 470ml is generally not Keto because it contains Too high in carbs (29g/100g).
Does Ben & Jerry's Glace Pot Topped Bretzel Palooza 470ml contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CR?ME (22%), eau, sucre, LAIT concentré écrémé, huiles végétales (coco, huile de soja entièrement raffinée, colza), extrait de malt d'ORGE (3%), pâte ...
What are the nutritional facts of Ben & Jerry's Glace Pot Topped Bretzel Palooza 470ml?
Ben & Jerry's Glace Pot Topped Bretzel Palooza 470ml contains 281 calories per 100g, with 3.9g of protein, 29g of carbohydrates, and 17g of fat.
How much sugar is in Ben & Jerry's Glace Pot Topped Bretzel Palooza 470ml?
Ben & Jerry's Glace Pot Topped Bretzel Palooza 470ml lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ben & Jerry's Glace Pot Topped Bretzel Palooza 470ml ultra-processed?
By the NOVA classification in its label data, Ben & Jerry's Glace Pot Topped Bretzel Palooza 470ml is in group 4, ultra-processed foods.
Can I eat Ben & Jerry's Glace Pot Topped Bretzel Palooza 470ml on a Keto diet?
No, Ben & Jerry's Glace Pot Topped Bretzel Palooza 470ml is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.