No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
corn flour, sunflower oil (31 %), basic flavouring bacon [flavourings (contains soya , wheat ), flavour enhancers (monosodium glutamate, 5'-ribonucleotide disodium salt), hydrolyzed vegetable protein (wheat, soy , celery ), dextrose ( wheat ), yeast, smoke, yeast, powder milk whey , flour of carob bean, corrector of acidity (citric acid), malt flour of barley , seed of celery , colours (paprika extract, sulphite ammonia caramel), smoky aroma] , salt,
Detailed analysis: why is Bénénuts 3D's Bugles Goût bacon not keto?
Our analysis indicates that Bénénuts 3D's Bugles Goût bacon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: corn flour, sunflower oil (31 %), basic flavouring bacon [flavourings (contains soya , wheat ), flavour enhancers (monosodium glutamate, 5'-ribonucleotide disodium salt), hydrolyzed vegetable protein (wheat, soy , celery ), dextrose ( wheat ), yeast, smoke, yeast, powder milk whey , flour of carob bean, corrector of acidity (citric acid), malt flour of barley , seed of celery , colours (paprika extract, sulphite ammonia caramel), smoky aroma] , salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bénénuts 3D's Bugles Goût bacon contains 531 calories per 100g, with 6g of protein, 30g of fat, and 59g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bénénuts 3D's Bugles Goût bacon Keto?
No, Bénénuts 3D's Bugles Goût bacon is generally not Keto because it contains Too high in carbs (59g/100g).
Does Bénénuts 3D's Bugles Goût bacon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn flour, sunflower oil (31 %), basic flavouring bacon [flavourings (contains soya , wheat ), flavour enhancers (monosodium glutamate, 5'-ribonucleo...
What are the nutritional facts of Bénénuts 3D's Bugles Goût bacon?
Bénénuts 3D's Bugles Goût bacon contains 531 calories per 100g, with 6g of protein, 59g of carbohydrates, and 30g of fat.
How much sugar is in Bénénuts 3D's Bugles Goût bacon?
Bénénuts 3D's Bugles Goût bacon lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Bénénuts 3D's Bugles Goût bacon on a Keto diet?
No, Bénénuts 3D's Bugles Goût bacon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.