No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre pate de cacao, lait entier en poudre, sirop de glucose, lactose, beume cle cacao, amidon, lait concentré sucré, beure (lait huile de palme, matiere grasse de pailme cacao en poucre, matière grasse de karité humectant (aycérol sel, émulsifiant (ecithine de soja E471), stabi sant (gomme arabique), dextrine, colorants (E100, E133, E160a, E160e, E162 E E1721 cacahuètes, sirop de gucose déshydraté, agent d'errobage (cire de camauba ce palmiste, xtrat de vanille, aróme. (Peut contenir noisette). Le chocolat au lait contient des matières grasses végétales en plus du beurre de cacad. 41 ge 1177610
Detailed analysis: why is Billes M&M's Saveur Brownie not keto?
Our analysis indicates that Billes M&M's Saveur Brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: Sucre pate de cacao, lait entier en poudre, sirop de glucose, lactose, beume cle cacao, amidon, lait concentré sucré, beure (lait huile de palme, matiere grasse de pailme cacao en poucre, matière grasse de karité humectant (aycérol sel, émulsifiant (ecithine de soja E471), stabi sant (gomme arabique), dextrine, colorants (E100, E133, E160a, E160e, E162 E E1721 cacahuètes, sirop de gucose déshydraté, agent d'errobage (cire de camauba ce palmiste, xtrat de vanille, aróme. (Peut contenir noisette). Le chocolat au lait contient des matières grasses végétales en plus du beurre de cacad. 41 ge 1177610. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Billes M&M's Saveur Brownie contains 466 calories per 100g, with 4.3g of protein, 17g of fat, and 73g of carbohydrates (66g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Billes M&M's Saveur Brownie Keto?
No, Billes M&M's Saveur Brownie is generally not Keto because it contains Too high in carbs (73g/100g).
Does Billes M&M's Saveur Brownie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre pate de cacao, lait entier en poudre, sirop de glucose, lactose, beume cle cacao, amidon, lait concentré sucré, beure (lait huile de palme, mati...
What are the nutritional facts of Billes M&M's Saveur Brownie?
Billes M&M's Saveur Brownie contains 466 calories per 100g, with 4.3g of protein, 73g of carbohydrates, and 17g of fat.
How much sugar is in Billes M&M's Saveur Brownie?
Billes M&M's Saveur Brownie lists 66 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Billes M&M's Saveur Brownie ultra-processed?
By the NOVA classification in its label data, Billes M&M's Saveur Brownie is in group 4, ultra-processed foods.
Can I eat Billes M&M's Saveur Brownie on a Keto diet?
No, Billes M&M's Saveur Brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.