No, skip it.
Too high in carbs (22.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Coconut milk (coconut cream, water), prebiotic fiber, organic cane sugar, erythritol, rice protein, vegetable glycerin, rainbow sprinkles (sugar, cornstarch, glucose, turmeric (color), annatto (color), beet juice (color), vegetable juices (color), beta carotene (color)), pea protein, natural flavor, organic carob gum, organic guar gum, sea salt, organic sunflower lecithin, organic stevia leaf extract.
Detailed analysis: why is Birthday Cake Frozen Dessert not keto?
Our analysis indicates that Birthday Cake Frozen Dessert is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22.4g/100g)
The full list of ingredients we analyzed is: Coconut milk (coconut cream, water), prebiotic fiber, organic cane sugar, erythritol, rice protein, vegetable glycerin, rainbow sprinkles (sugar, cornstarch, glucose, turmeric (color), annatto (color), beet juice (color), vegetable juices (color), beta carotene (color)), pea protein, natural flavor, organic carob gum, organic guar gum, sea salt, organic sunflower lecithin, organic stevia leaf extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Birthday Cake Frozen Dessert contains 106 calories per 100g, with 3.5g of protein, 4.1g of fat, and 22.4g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Birthday Cake Frozen Dessert Keto?
No, Birthday Cake Frozen Dessert is generally not Keto because it contains Too high in carbs (22.4g/100g).
Does Birthday Cake Frozen Dessert contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Coconut milk (coconut cream, water), prebiotic fiber, organic cane sugar, erythritol, rice protein, vegetable glycerin, rainbow sprinkles (sugar, corn...
What are the nutritional facts of Birthday Cake Frozen Dessert?
Birthday Cake Frozen Dessert contains 106 calories per 100g, with 3.5g of protein, 22.4g of carbohydrates, and 4.1g of fat.
How much sugar is in Birthday Cake Frozen Dessert?
Birthday Cake Frozen Dessert lists 7.1 g of sugar per 100 g.
Is Birthday Cake Frozen Dessert ultra-processed?
By the NOVA classification in its label data, Birthday Cake Frozen Dessert is in group 4, ultra-processed foods.
Can I eat Birthday Cake Frozen Dessert on a Keto diet?
No, Birthday Cake Frozen Dessert is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.