No, skip it.
Too high in carbs (26.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk and cream, eggs, erythritol, prebiotic fiber, milk protein concentrate, organic cane sugar, vegetable glycerin, rainbow sprinkles (sugar, cornstarch, vegetable oil, glucose, natural colors, soy lecithin), sea salt, natural flavors, organic carob gum, organic guar gum, organic stevia.
Detailed analysis: why is Birthday Cake Light Ice Cream not keto?
Our analysis indicates that Birthday Cake Light Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26.2g/100g)
The full list of ingredients we analyzed is: Milk and cream, eggs, erythritol, prebiotic fiber, milk protein concentrate, organic cane sugar, vegetable glycerin, rainbow sprinkles (sugar, cornstarch, vegetable oil, glucose, natural colors, soy lecithin), sea salt, natural flavors, organic carob gum, organic guar gum, organic stevia.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Birthday Cake Light Ice Cream contains 118 calories per 100g, with 6.2g of protein, 2.4g of fat, and 26.2g of carbohydrates (10.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Birthday Cake Light Ice Cream Keto?
No, Birthday Cake Light Ice Cream is generally not Keto because it contains Too high in carbs (26.2g/100g).
Does Birthday Cake Light Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk and cream, eggs, erythritol, prebiotic fiber, milk protein concentrate, organic cane sugar, vegetable glycerin, rainbow sprinkles (sugar, cornsta...
What are the nutritional facts of Birthday Cake Light Ice Cream?
Birthday Cake Light Ice Cream contains 118 calories per 100g, with 6.2g of protein, 26.2g of carbohydrates, and 2.4g of fat.
How much sugar is in Birthday Cake Light Ice Cream?
Birthday Cake Light Ice Cream lists 10.6 g of sugar per 100 g.
Is Birthday Cake Light Ice Cream ultra-processed?
By the NOVA classification in its label data, Birthday Cake Light Ice Cream is in group 4, ultra-processed foods.
Can I eat Birthday Cake Light Ice Cream on a Keto diet?
No, Birthday Cake Light Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.