No, skip it.
Too high in carbs (60.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, sunflower oil, dried truffles 1,1%, equivalent to 5% of fresh truffle: dried summer truffle 1% (tuber aestivum vitt), dried black truffle 0,1% (tuber melanosporum vitt), sea salt 0,2%, flavouring.
Detailed analysis: why is Black truffe rustic not keto?
Our analysis indicates that Black truffe rustic is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.4g/100g)
The full list of ingredients we analyzed is: Potatoes, sunflower oil, dried truffles 1,1%, equivalent to 5% of fresh truffle: dried summer truffle 1% (tuber aestivum vitt), dried black truffle 0,1% (tuber melanosporum vitt), sea salt 0,2%, flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Black truffe rustic contains 511 calories per 100g, with 7.1g of protein, 25.2g of fat, and 60.4g of carbohydrates (0.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Black truffe rustic Keto?
No, Black truffe rustic is generally not Keto because it contains Too high in carbs (60.4g/100g).
Does Black truffe rustic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, sunflower oil, dried truffles 1,1%, equivalent to 5% of fresh truffle: dried summer truffle 1% (tuber aestivum vitt), dried black truffle 0,...
What are the nutritional facts of Black truffe rustic?
Black truffe rustic contains 511 calories per 100g, with 7.1g of protein, 60.4g of carbohydrates, and 25.2g of fat.
Can I eat Black truffe rustic on a Keto diet?
No, Black truffe rustic is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.