No, skip it.
Too high in carbs (76.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, corn syrup, gelatin, fumaric acid, citric acid, pectin, contains less than 0.5% of the following: natural and artificial flavors, potassium sorbate (a preservative), blue #1, carnauba wax.
Detailed analysis: why is Blue raspberry flavored marshmallow not keto?
Our analysis indicates that Blue raspberry flavored marshmallow is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76.5g/100g)
The full list of ingredients we analyzed is: Sugar, corn syrup, gelatin, fumaric acid, citric acid, pectin, contains less than 0.5% of the following: natural and artificial flavors, potassium sorbate (a preservative), blue #1, carnauba wax.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blue raspberry flavored marshmallow contains 294 calories per 100g, with 2.9g of protein, 0g of fat, and 76.5g of carbohydrates (64.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blue raspberry flavored marshmallow Keto?
No, Blue raspberry flavored marshmallow is generally not Keto because it contains Too high in carbs (76.5g/100g).
Does Blue raspberry flavored marshmallow contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, corn syrup, gelatin, fumaric acid, citric acid, pectin, contains less than 0.5% of the following: natural and artificial flavors, potassium sor...
What are the nutritional facts of Blue raspberry flavored marshmallow?
Blue raspberry flavored marshmallow contains 294 calories per 100g, with 2.9g of protein, 76.5g of carbohydrates, and 0g of fat.
Can I eat Blue raspberry flavored marshmallow on a Keto diet?
No, Blue raspberry flavored marshmallow is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.