No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, dried blueberries, dried cranberries, dried cherries, apple juice, sunflower oil. Contains 2% or less: yeast, vital wheat gluten, salt, blueberry flavor (natural and artificial flavors), monoglycerides, preservatives (calcium propionate, potassium sorbate), cellulose gum, monocalcium phosphate, citric acid, soybean oil, enzymes, ascorbic acid, corn starch, cornmeal
Detailed analysis: why is blueberry Bagels not keto?
Our analysis indicates that blueberry Bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, dried blueberries, dried cranberries, dried cherries, apple juice, sunflower oil. Contains 2% or less: yeast, vital wheat gluten, salt, blueberry flavor (natural and artificial flavors), monoglycerides, preservatives (calcium propionate, potassium sorbate), cellulose gum, monocalcium phosphate, citric acid, soybean oil, enzymes, ascorbic acid, corn starch, cornmeal. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
blueberry Bagels contains 266 calories per 100g, with 10g of protein, 2g of fat, and 54g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is blueberry Bagels Keto?
No, blueberry Bagels is generally not Keto because it contains Too high in carbs (54g/100g).
Does blueberry Bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, dried blueb...
What are the nutritional facts of blueberry Bagels?
blueberry Bagels contains 266 calories per 100g, with 10g of protein, 54g of carbohydrates, and 2g of fat.
How much sugar is in blueberry Bagels?
blueberry Bagels lists 9 g of sugar per 100 g.
Can I eat blueberry Bagels on a Keto diet?
No, blueberry Bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.