No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Blueberry muffin: sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, eggs, blueberries, margarine [vegetable oil (palm, soybean), water, salt, mono - and diglycerides, annatto (color), calcium disodium edta (preservative), artificial flavor, vitamin a palmitate], contains 2% or less: modified corn starch, mono - and diglycerides, corn syrup, whey, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), potassium sorbate (preservative), ascorbic acid, citric acid, mixed tocopherols, artificial flavor, lemon oil. fully cooked pork sausage bites, caramel color added: pork, water, contains 2% or less: potassium lactate, salt, spices, sugar, sodium phosphates, dextrose, caramel color, monosodium glutamate, sodium diacetate.
Detailed analysis: why is Blueberry muffin and sausage bites not keto?
Our analysis indicates that Blueberry muffin and sausage bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Blueberry muffin: sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, eggs, blueberries, margarine [vegetable oil (palm, soybean), water, salt, mono - and diglycerides, annatto (color), calcium disodium edta (preservative), artificial flavor, vitamin a palmitate], contains 2% or less: modified corn starch, mono - and diglycerides, corn syrup, whey, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), potassium sorbate (preservative), ascorbic acid, citric acid, mixed tocopherols, artificial flavor, lemon oil. fully cooked pork sausage bites, caramel color added: pork, water, contains 2% or less: potassium lactate, salt, spices, sugar, sodium phosphates, dextrose, caramel color, monosodium glutamate, sodium diacetate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blueberry muffin and sausage bites contains 343 calories per 100g, with 8g of protein, 21g of fat, and 30g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Blueberry muffin and sausage bites Keto?
No, Blueberry muffin and sausage bites is generally not Keto because it contains Too high in carbs (30g/100g).
Does Blueberry muffin and sausage bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Blueberry muffin: sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, eggs, blueb...
What are the nutritional facts of Blueberry muffin and sausage bites?
Blueberry muffin and sausage bites contains 343 calories per 100g, with 8g of protein, 30g of carbohydrates, and 21g of fat.
How much sugar is in Blueberry muffin and sausage bites?
Blueberry muffin and sausage bites lists 17 g of sugar per 100 g.
Can I eat Blueberry muffin and sausage bites on a Keto diet?
No, Blueberry muffin and sausage bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.