blueberry streusel muffins
favorite day bakery · all favorite day bakery products checked
Target diet: Keto
No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean and/or canola oil, blueberries, eggs, water, buttermilk (skim milk, dry buttermilk, salt, bacterial culture), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), margarine (soybean oil, palm and modified palm oil, water, canola oil, salt, whey [milk), monoglycerides of fatty acids, soy lecithin, citric acid, natural flavor, annatto extract [color], vitamin a palmitate, vitamin d3), dextrose, whey (milk), salt, artificial flavor, mono - and diglycerides, egg whites, cellulose gum, sodium stearoyl lactylate, xanthan gum, sodium bicar - bonate, citric acid, soy lecithin.
Detailed analysis: why is blueberry streusel muffins not keto?
Our analysis indicates that blueberry streusel muffins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean and/or canola oil, blueberries, eggs, water, buttermilk (skim milk, dry buttermilk, salt, bacterial culture), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), margarine (soybean oil, palm and modified palm oil, water, canola oil, salt, whey [milk), monoglycerides of fatty acids, soy lecithin, citric acid, natural flavor, annatto extract [color], vitamin a palmitate, vitamin d3), dextrose, whey (milk), salt, artificial flavor, mono - and diglycerides, egg whites, cellulose gum, sodium stearoyl lactylate, xanthan gum, sodium bicar - bonate, citric acid, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
blueberry streusel muffins contains 364 calories per 100g, with 5g of protein, 18g of fat, and 44g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is blueberry streusel muffins Keto?
No, blueberry streusel muffins is generally not Keto because it contains Too high in carbs (44g/100g).
Does blueberry streusel muffins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean and/or canola oil, blueberries,...
What are the nutritional facts of blueberry streusel muffins?
blueberry streusel muffins contains 364 calories per 100g, with 5g of protein, 44g of carbohydrates, and 18g of fat.
How much sugar is in blueberry streusel muffins?
blueberry streusel muffins lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat blueberry streusel muffins on a Keto diet?
No, blueberry streusel muffins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.