blueberry streusel muffins
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- dextrose
- flour
- wheat
- Too high carbs (44g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean and/or canola oil, blueberries, eggs, water, buttermilk (skim milk, dry buttermilk, salt, bacterial culture), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), margarine (soybean oil, palm and modified palm oil, water, canola oil, salt, whey [milk), monoglycerides of fatty acids, soy lecithin, citric acid, natural flavor, annatto extract [color], vitamin a palmitate, vitamin d3), dextrose, whey (milk), salt, artificial flavor, mono - and diglycerides, egg whites, cellulose gum, sodium stearoyl lactylate, xanthan gum, sodium bicar - bonate, citric acid, soy lecithin.
Detailed Analysis: Why is blueberry streusel muffins Not keto?
Our analysis indicates that blueberry streusel muffins is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
- flour
- wheat
- Too high carbs (44g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean and/or canola oil, blueberries, eggs, water, buttermilk (skim milk, dry buttermilk, salt, bacterial culture), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), margarine (soybean oil, palm and modified palm oil, water, canola oil, salt, whey [milk), monoglycerides of fatty acids, soy lecithin, citric acid, natural flavor, annatto extract [color], vitamin a palmitate, vitamin d3), dextrose, whey (milk), salt, artificial flavor, mono - and diglycerides, egg whites, cellulose gum, sodium stearoyl lactylate, xanthan gum, sodium bicar - bonate, citric acid, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
blueberry streusel muffins contains 364 calories per 100g, with 5g of protein, 18g of fat, and 44g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is blueberry streusel muffins Keto?
No, blueberry streusel muffins is generally not Keto because it contains sugar, dextrose, flour and others.
Does blueberry streusel muffins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean and/or canola oil, blueberries,...
What are the nutritional facts of blueberry streusel muffins?
blueberry streusel muffins contains 364 calories per 100g, with 5g of protein, 44g of carbohydrates, and 18g of fat.
Can I eat blueberry streusel muffins on a Keto diet?
No, blueberry streusel muffins is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.