Bold Nacho Cheese Flavored Taco Shells
Old El Paso · all Old El Paso products checked
Target diet: Keto
No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Limed corn flour, palm oil. contains 2% or less of: salt, maltodextrin, whey, buttermilk*, reduced lactose whey, monosodium glutamate, natural and artificial flavor, water, garlic*, dextrose, canola oil, tomato*, citric acid, onion*, cheddar cheese* (cultured milk, salt, enzymes), sodium phosphate, colors (yellow 5 & 6, yellow 6 lake, red 40 lake, and other color added), whey protein concentrate, spices, disodium inosinate and guanylate, lactic acid, nonfat milk, freshness preserved by sodium benzoate.*dried
Detailed analysis: why is Bold Nacho Cheese Flavored Taco Shells not keto?
Our analysis indicates that Bold Nacho Cheese Flavored Taco Shells is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Limed corn flour, palm oil. contains 2% or less of: salt, maltodextrin, whey, buttermilk*, reduced lactose whey, monosodium glutamate, natural and artificial flavor, water, garlic*, dextrose, canola oil, tomato*, citric acid, onion*, cheddar cheese* (cultured milk, salt, enzymes), sodium phosphate, colors (yellow 5 & 6, yellow 6 lake, red 40 lake, and other color added), whey protein concentrate, spices, disodium inosinate and guanylate, lactic acid, nonfat milk, freshness preserved by sodium benzoate.*dried. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bold Nacho Cheese Flavored Taco Shells contains 516 calories per 100g, with 6g of protein, 26g of fat, and 58g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Bold Nacho Cheese Flavored Taco Shells Keto?
No, Bold Nacho Cheese Flavored Taco Shells is generally not Keto because it contains Too high in carbs (58g/100g).
Does Bold Nacho Cheese Flavored Taco Shells contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Limed corn flour, palm oil. contains 2% or less of: salt, maltodextrin, whey, buttermilk*, reduced lactose whey, monosodium glutamate, natural and art...
What are the nutritional facts of Bold Nacho Cheese Flavored Taco Shells?
Bold Nacho Cheese Flavored Taco Shells contains 516 calories per 100g, with 6g of protein, 58g of carbohydrates, and 26g of fat.
How much sugar is in Bold Nacho Cheese Flavored Taco Shells?
Bold Nacho Cheese Flavored Taco Shells lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Bold Nacho Cheese Flavored Taco Shells on a Keto diet?
No, Bold Nacho Cheese Flavored Taco Shells is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.