Border Biscuits Sharing Pack 400G
Border biscuits · all Border biscuits products checked
Target diet: Keto
No, skip it.
Too high in carbs (61.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wheat flour (calcium, iron, niacin, thiamin), sugar, milk and plain chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, lactose (milk), whey (milk) powder, emulsifier: soya lecithin, natural vanilla flavouring), butter, vegetable oil (palm, palm kernel, rapeseed in varying proportions), rolled oats, sultanas, cornflour, butterscotch chips (sugar, glucose syrup, brown sugar, vegetable fat: shea kernel oil, palm oil, sunflower lecithin in varying proportions, butter, milk skimmed sweet and condensed salt, emulsifier: soya lecithin, sugar lcing, natural flavour), golden syrup, raising agents (ammonium bicarbonate, disodium diphosphate, sodium bicarbonate), salt, whole egg powder, skimmed milk powder, cocoa powder, natural flavouring, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, also, may contain nut, sesame seeds and barley
Detailed analysis: why is Border Biscuits Sharing Pack 400G not keto?
Our analysis indicates that Border Biscuits Sharing Pack 400G is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.3g/100g)
The full list of ingredients we analyzed is: wheat flour (calcium, iron, niacin, thiamin), sugar, milk and plain chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, lactose (milk), whey (milk) powder, emulsifier: soya lecithin, natural vanilla flavouring), butter, vegetable oil (palm, palm kernel, rapeseed in varying proportions), rolled oats, sultanas, cornflour, butterscotch chips (sugar, glucose syrup, brown sugar, vegetable fat: shea kernel oil, palm oil, sunflower lecithin in varying proportions, butter, milk skimmed sweet and condensed salt, emulsifier: soya lecithin, sugar lcing, natural flavour), golden syrup, raising agents (ammonium bicarbonate, disodium diphosphate, sodium bicarbonate), salt, whole egg powder, skimmed milk powder, cocoa powder, natural flavouring, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, also, may contain nut, sesame seeds and barley. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Border Biscuits Sharing Pack 400G contains 506.3 calories per 100g, with 5g of protein, 26.3g of fat, and 61.3g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Border Biscuits Sharing Pack 400G Keto?
No, Border Biscuits Sharing Pack 400G is generally not Keto because it contains Too high in carbs (61.3g/100g).
Does Border Biscuits Sharing Pack 400G contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (calcium, iron, niacin, thiamin), sugar, milk and plain chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, lactose (milk), whe...
What are the nutritional facts of Border Biscuits Sharing Pack 400G?
Border Biscuits Sharing Pack 400G contains 506.3 calories per 100g, with 5g of protein, 61.3g of carbohydrates, and 26.3g of fat.
How much sugar is in Border Biscuits Sharing Pack 400G?
Border Biscuits Sharing Pack 400G lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Border Biscuits Sharing Pack 400G on a Keto diet?
No, Border Biscuits Sharing Pack 400G is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.