Brambleberry crisp ice cream
Jeni's Ice Cream · all Jeni's Ice Cream products checked
Target diet: Keto
No, skip it.
Too high in carbs (30.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
MILK, CREAM, SUGAR, BLACKBERRIES, BLACK CURRANT PUREE, CORNSTARCH, WATER, CANE SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, BROWN SUGAR, SUNFLOWER OIL, SALT, CINNAMON, NONFAT MILK, TAPIOCA SYRUP, MADAGASCAR BOURBON VANILLA EXTRACT, VANILLA BEAN SPECKS, SEA SALT.
Detailed analysis: why is Brambleberry crisp ice cream not keto?
Our analysis indicates that Brambleberry crisp ice cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30.3g/100g)
The full list of ingredients we analyzed is: MILK, CREAM, SUGAR, BLACKBERRIES, BLACK CURRANT PUREE, CORNSTARCH, WATER, CANE SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, BROWN SUGAR, SUNFLOWER OIL, SALT, CINNAMON, NONFAT MILK, TAPIOCA SYRUP, MADAGASCAR BOURBON VANILLA EXTRACT, VANILLA BEAN SPECKS, SEA SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Brambleberry crisp ice cream contains 265 calories per 100g, with 3.8g of protein, 14.4g of fat, and 30.3g of carbohydrates (23.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Brambleberry crisp ice cream Keto?
No, Brambleberry crisp ice cream is generally not Keto because it contains Too high in carbs (30.3g/100g).
Does Brambleberry crisp ice cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK, CREAM, SUGAR, BLACKBERRIES, BLACK CURRANT PUREE, CORNSTARCH, WATER, CANE SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONO...
What are the nutritional facts of Brambleberry crisp ice cream?
Brambleberry crisp ice cream contains 265 calories per 100g, with 3.8g of protein, 30.3g of carbohydrates, and 14.4g of fat.
How much sugar is in Brambleberry crisp ice cream?
Brambleberry crisp ice cream lists 23.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Brambleberry crisp ice cream on a Keto diet?
No, Brambleberry crisp ice cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.