No, skip it.
Too high in carbs (13.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, SOYBEAN OIL, SUGAR/GLUCOSE-FRUCTOSE, VINEGAR, MODIFIED CORNSTARCH, EGG YOLKS, SALT, MUSTARD, SPICES, POTASSIUM SORBATE (MAINTAINS QUALITY), CALCIUM DISODIUM EDTA (MAINTAINS FLAVOUR), DRIED GARLIC.
Detailed analysis: why is Miracle Whip original not keto?
Our analysis indicates that Miracle Whip original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13.3g/100g)
The full list of ingredients we analyzed is: WATER, SOYBEAN OIL, SUGAR/GLUCOSE-FRUCTOSE, VINEGAR, MODIFIED CORNSTARCH, EGG YOLKS, SALT, MUSTARD, SPICES, POTASSIUM SORBATE (MAINTAINS QUALITY), CALCIUM DISODIUM EDTA (MAINTAINS FLAVOUR), DRIED GARLIC.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Miracle Whip original contains 267 calories per 100g, with 0.7g of protein, 23.3g of fat, and 13.3g of carbohydrates (6.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Miracle Whip original Keto?
No, Miracle Whip original is generally not Keto because it contains Too high in carbs (13.3g/100g).
Does Miracle Whip original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, SOYBEAN OIL, SUGAR/GLUCOSE-FRUCTOSE, VINEGAR, MODIFIED CORNSTARCH, EGG YOLKS, SALT, MUSTARD, SPICES, POTASSIUM SORBATE (MAINTAINS QUALITY), CAL...
What are the nutritional facts of Miracle Whip original?
Miracle Whip original contains 267 calories per 100g, with 0.7g of protein, 13.3g of carbohydrates, and 23.3g of fat.
How much sugar is in Miracle Whip original?
Miracle Whip original lists 6.7 g of sugar per 100 g.
Is Miracle Whip original ultra-processed?
By the NOVA classification in its label data, Miracle Whip original is in group 4, ultra-processed foods.
Can I eat Miracle Whip original on a Keto diet?
No, Miracle Whip original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.