Brown Sugar Cinnamon Streusel Muffin Mix
Robert Rothschild Farm · all Robert Rothschild Farm products checked
Target diet: Keto
No, skip it.
Too high in carbs (45.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), BROWN SUGAR (SUGAR, MOLASSES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA, CINNAMON, SALT.
Detailed analysis: why is Brown Sugar Cinnamon Streusel Muffin Mix not keto?
Our analysis indicates that Brown Sugar Cinnamon Streusel Muffin Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45.2g/100g)
The full list of ingredients we analyzed is: WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), BROWN SUGAR (SUGAR, MOLASSES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA, CINNAMON, SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Brown Sugar Cinnamon Streusel Muffin Mix contains 192.1 calories per 100g, with 2.8g of protein, 0g of fat, and 45.2g of carbohydrates (24.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Brown Sugar Cinnamon Streusel Muffin Mix Keto?
No, Brown Sugar Cinnamon Streusel Muffin Mix is generally not Keto because it contains Too high in carbs (45.2g/100g).
Does Brown Sugar Cinnamon Streusel Muffin Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), BROWN SUGAR (SUGAR, MOLASSES), BAKING POWDER (SODIUM ACID ...
What are the nutritional facts of Brown Sugar Cinnamon Streusel Muffin Mix?
Brown Sugar Cinnamon Streusel Muffin Mix contains 192.1 calories per 100g, with 2.8g of protein, 45.2g of carbohydrates, and 0g of fat.
How much sugar is in Brown Sugar Cinnamon Streusel Muffin Mix?
Brown Sugar Cinnamon Streusel Muffin Mix lists 24.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Brown Sugar Cinnamon Streusel Muffin Mix on a Keto diet?
No, Brown Sugar Cinnamon Streusel Muffin Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.