No, skip it.
Too high in carbs (47g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), corn syrup, fructose, inulin, cocoa processed with alkali, chocolate, rice, dextrose, water
Detailed analysis: why is Brownie Batter Protein Meal Bars not keto?
Our analysis indicates that Brownie Batter Protein Meal Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47g/100g)
The full list of ingredients we analyzed is: Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), corn syrup, fructose, inulin, cocoa processed with alkali, chocolate, rice, dextrose, water. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Brownie Batter Protein Meal Bars contains 400 calories per 100g, with 27g of protein, 16g of fat, and 47g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Brownie Batter Protein Meal Bars Keto?
No, Brownie Batter Protein Meal Bars is generally not Keto because it contains Too high in carbs (47g/100g).
Does Brownie Batter Protein Meal Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for ...
What are the nutritional facts of Brownie Batter Protein Meal Bars?
Brownie Batter Protein Meal Bars contains 400 calories per 100g, with 27g of protein, 47g of carbohydrates, and 16g of fat.
How much sugar is in Brownie Batter Protein Meal Bars?
Brownie Batter Protein Meal Bars lists 18 g of sugar per 100 g.
Can I eat Brownie Batter Protein Meal Bars on a Keto diet?
No, Brownie Batter Protein Meal Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.