No, skip it.
Too high in carbs (241g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
SUGAR, GLUTEN FREE FLOUR BLEND (SWEET WHOLE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), COCOA POWDER, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA POWDER (SUGAR, CORNSTARCH, VANILLA EXTRACT).
Detailed analysis: why is Brownie Mix not keto?
Our analysis indicates that Brownie Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (241g/100g)
The full list of ingredients we analyzed is: SUGAR, GLUTEN FREE FLOUR BLEND (SWEET WHOLE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), COCOA POWDER, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA POWDER (SUGAR, CORNSTARCH, VANILLA EXTRACT).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Brownie Mix contains 1060 calories per 100g, with 15g of protein, 4g of fat, and 241g of carbohydrates (175g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Brownie Mix Keto?
No, Brownie Mix is generally not Keto because it contains Too high in carbs (241g/100g).
Does Brownie Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, GLUTEN FREE FLOUR BLEND (SWEET WHOLE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), COCOA...
What are the nutritional facts of Brownie Mix?
Brownie Mix contains 1060 calories per 100g, with 15g of protein, 241g of carbohydrates, and 4g of fat.
How much sugar is in Brownie Mix?
Brownie Mix lists 175 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Brownie Mix on a Keto diet?
No, Brownie Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.