No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
0% m 2 % Iron 6% Percent Daily Val ues are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your Calories: calorie needs: 2,000 Less than 65g Less than 20g Less than 300mg 2,500 80g 25g 300mg Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Less than 2,400mg 2,400mg 300g 25g 3750 30g INGREDIENTS: Almond Flour, Organic Coconut Sugar, Filtered Water, Avocado Oil, Organic Maple Syrup, Organic Raw Hemp Seed, Cocoa Powder (processed with alkali), Organic Egg White Powder, Natural Flavors, Sea Salt, Organic Coconut Flour. O CONTAINS: EGG, ALMOND, COCONUT Baked in a facility that uses wheat, tree nuts and peanuts on shared equipment. LILLABEE BAKING BOULDER CO 80304 O O G O 57593 004133 O 00
Detailed analysis: why is Brownie thins chocolate mint not keto?
Our analysis indicates that Brownie thins chocolate mint is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: 0% m 2 % Iron 6% Percent Daily Val ues are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your Calories: calorie needs: 2,000 Less than 65g Less than 20g Less than 300mg 2,500 80g 25g 300mg Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Less than 2,400mg 2,400mg 300g 25g 3750 30g INGREDIENTS: Almond Flour, Organic Coconut Sugar, Filtered Water, Avocado Oil, Organic Maple Syrup, Organic Raw Hemp Seed, Cocoa Powder (processed with alkali), Organic Egg White Powder, Natural Flavors, Sea Salt, Organic Coconut Flour. O CONTAINS: EGG, ALMOND, COCONUT Baked in a facility that uses wheat, tree nuts and peanuts on shared equipment. LILLABEE BAKING BOULDER CO 80304 O O G O 57593 004133 O 00. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Brownie thins chocolate mint contains 429 calories per 100g, with 14g of protein, 29g of fat, and 36g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Brownie thins chocolate mint Keto?
No, Brownie thins chocolate mint is generally not Keto because it contains Too high in carbs (36g/100g).
Does Brownie thins chocolate mint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 0% m 2 % Iron 6% Percent Daily Val ues are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your Calories: calorie ...
What are the nutritional facts of Brownie thins chocolate mint?
Brownie thins chocolate mint contains 429 calories per 100g, with 14g of protein, 36g of carbohydrates, and 29g of fat.
How much sugar is in Brownie thins chocolate mint?
Brownie thins chocolate mint lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Brownie thins chocolate mint on a Keto diet?
No, Brownie thins chocolate mint is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.