No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
chocolate 23% (with pieces of chocolate 7% (sugar, cocoa paste, cocoa butter, emulsifier (soy lecithin), natural vanilla flavor)], sugar, eggs, non-hydrogenated rapeseed oil, wheat flour, butter concentrate (milk), glucose syrup, stabilizer (glycerol), lean cocoa powder, glucose-fructose syrup, corn flour, salt, lifting powder (sodium bicarbonate) , flavourings, emulsifiers (rapeseed lecithin), preservatives (potassium sorbate),
Detailed analysis: why is Brownies pépites de chocolat not keto?
Our analysis indicates that Brownies pépites de chocolat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: chocolate 23% (with pieces of chocolate 7% (sugar, cocoa paste, cocoa butter, emulsifier (soy lecithin), natural vanilla flavor)], sugar, eggs, non-hydrogenated rapeseed oil, wheat flour, butter concentrate (milk), glucose syrup, stabilizer (glycerol), lean cocoa powder, glucose-fructose syrup, corn flour, salt, lifting powder (sodium bicarbonate) , flavourings, emulsifiers (rapeseed lecithin), preservatives (potassium sorbate),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Brownies pépites de chocolat contains 467 calories per 100g, with 5g of protein, 26g of fat, and 51g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Brownies pépites de chocolat Keto?
No, Brownies pépites de chocolat is generally not Keto because it contains Too high in carbs (51g/100g).
Does Brownies pépites de chocolat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chocolate 23% (with pieces of chocolate 7% (sugar, cocoa paste, cocoa butter, emulsifier (soy lecithin), natural vanilla flavor)], sugar, eggs, non-hy...
What are the nutritional facts of Brownies pépites de chocolat?
Brownies pépites de chocolat contains 467 calories per 100g, with 5g of protein, 51g of carbohydrates, and 26g of fat.
How much sugar is in Brownies pépites de chocolat?
Brownies pépites de chocolat lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Brownies pépites de chocolat on a Keto diet?
No, Brownies pépites de chocolat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.