No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
NOODLE(73.7%): WHEAT FLOUR, MODIFIED TAPIOCA STARCH, REFINED PALM OIL, WHEAT GLUTEN, SALT, EMULSIFIER[SOY LECITHIN(E322(i))], ACIDITY REGULATOR [POTASSIUM CARBONATE(E501 (i)), SODIUM CARBONATE(E500(i)), SODIUM PHOSPHATE DIBASIC(E339(ii))], THICKENER[GUAR GUM(E412)], TOCOPHEROLS(E306), GREEN TEA FLAVOR OIL, RIBOFLAVIN(E101), CITRIC ACID(E330). SOUP(25.2%): TOMATO KETCHUP(SOY), WATER, WHITE SUGAR, FLAVOUR ENHANCER [MONOSODIUM L-GLUTAMATE(E621)], ARTIFICIAL CHICKEN FLAVOR(WHEAT, SOY), ONION, CHILI PEPPER POWDER(SOY), ARTIFICIAL CHICKEN FLAVOR POWDER (WHEAT, SOY), SOYBEAN OIL, ONION POWDER, TOMATO POWDER, SOY SAUCE(WHEAT), YEAST POWDER, CHILI POWDER(WHEAT, SOY), VINEGAR, GARLIC, HOT SAUCE POWDER, DECOLORIZED CHILI EXTRACT, COLOUR[PAPRIKA EXTRACT(E160c)], BLACK PEPPER POWDER, THICKENER[MODIFIED POTATO STARCH(E1420)], JALAPENO PEPPER OIL(SCY), LIME FLAVOUR, CORIANDER LEAF FLAVOUR. FLAKE(1.1%): DRIED CARROT FLAKE, DRIED CABBAGE FLAKE, DRIED BOK CHOY. CONTAINS: WHEAT, GLUTEN, SOY. ALLERGENS: FOR ALLERGENS PLEASE SEE INGREDIENTS IN BOLD. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES CELERIES, CEREALS CONTAINING GLUTEN, CRUSTACEANS, EGGS, FISH, MILK, MOLLUSCS, MUSTARD, NUTS, PEANUTS, SESAME SEEDS AND SOY PRODUCTS.
Detailed analysis: why is Buldak Habanero lime ramen not keto?
Our analysis indicates that Buldak Habanero lime ramen is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: NOODLE(73.7%): WHEAT FLOUR, MODIFIED TAPIOCA STARCH, REFINED PALM OIL, WHEAT GLUTEN, SALT, EMULSIFIER[SOY LECITHIN(E322(i))], ACIDITY REGULATOR [POTASSIUM CARBONATE(E501 (i)), SODIUM CARBONATE(E500(i)), SODIUM PHOSPHATE DIBASIC(E339(ii))], THICKENER[GUAR GUM(E412)], TOCOPHEROLS(E306), GREEN TEA FLAVOR OIL, RIBOFLAVIN(E101), CITRIC ACID(E330). SOUP(25.2%): TOMATO KETCHUP(SOY), WATER, WHITE SUGAR, FLAVOUR ENHANCER [MONOSODIUM L-GLUTAMATE(E621)], ARTIFICIAL CHICKEN FLAVOR(WHEAT, SOY), ONION, CHILI PEPPER POWDER(SOY), ARTIFICIAL CHICKEN FLAVOR POWDER (WHEAT, SOY), SOYBEAN OIL, ONION POWDER, TOMATO POWDER, SOY SAUCE(WHEAT), YEAST POWDER, CHILI POWDER(WHEAT, SOY), VINEGAR, GARLIC, HOT SAUCE POWDER, DECOLORIZED CHILI EXTRACT, COLOUR[PAPRIKA EXTRACT(E160c)], BLACK PEPPER POWDER, THICKENER[MODIFIED POTATO STARCH(E1420)], JALAPENO PEPPER OIL(SCY), LIME FLAVOUR, CORIANDER LEAF FLAVOUR. FLAKE(1.1%): DRIED CARROT FLAKE, DRIED CABBAGE FLAKE, DRIED BOK CHOY. CONTAINS: WHEAT, GLUTEN, SOY. ALLERGENS: FOR ALLERGENS PLEASE SEE INGREDIENTS IN BOLD. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES CELERIES, CEREALS CONTAINING GLUTEN, CRUSTACEANS, EGGS, FISH, MILK, MOLLUSCS, MUSTARD, NUTS, PEANUTS, SESAME SEEDS AND SOY PRODUCTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Buldak Habanero lime ramen contains 378 calories per 100g, with 10g of protein, 10g of fat, and 61g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Buldak Habanero lime ramen Keto?
No, Buldak Habanero lime ramen is generally not Keto because it contains Too high in carbs (61g/100g).
Does Buldak Habanero lime ramen contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: NOODLE(73.7%): WHEAT FLOUR, MODIFIED TAPIOCA STARCH, REFINED PALM OIL, WHEAT GLUTEN, SALT, EMULSIFIER[SOY LECITHIN(E322(i))], ACIDITY REGULATOR [POTAS...
What are the nutritional facts of Buldak Habanero lime ramen?
Buldak Habanero lime ramen contains 378 calories per 100g, with 10g of protein, 61g of carbohydrates, and 10g of fat.
How much sugar is in Buldak Habanero lime ramen?
Buldak Habanero lime ramen lists 9 g of sugar per 100 g.
Can I eat Buldak Habanero lime ramen on a Keto diet?
No, Buldak Habanero lime ramen is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.