No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
bleached wheat flour, sugar, leavening, baking soda, sodium aluminum phosphate, calcium phosphate, dextrose, dried buttermilk, salt, canola oil, soybean oil, corn starch, malted barley flour
Detailed analysis: why is buttermilk pancake and waffle mix not keto?
Our analysis indicates that buttermilk pancake and waffle mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: bleached wheat flour, sugar, leavening, baking soda, sodium aluminum phosphate, calcium phosphate, dextrose, dried buttermilk, salt, canola oil, soybean oil, corn starch, malted barley flour. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
buttermilk pancake and waffle mix contains 230 calories per 100g, with 6g of protein, 10g of fat, and 30g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is buttermilk pancake and waffle mix Keto?
No, buttermilk pancake and waffle mix is generally not Keto because it contains Too high in carbs (30g/100g).
Does buttermilk pancake and waffle mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: bleached wheat flour, sugar, leavening, baking soda, sodium aluminum phosphate, calcium phosphate, dextrose, dried buttermilk, salt, canola oil, soybe...
What are the nutritional facts of buttermilk pancake and waffle mix?
buttermilk pancake and waffle mix contains 230 calories per 100g, with 6g of protein, 30g of carbohydrates, and 10g of fat.
How much sugar is in buttermilk pancake and waffle mix?
buttermilk pancake and waffle mix lists 8 g of sugar per 100 g.
Is buttermilk pancake and waffle mix ultra-processed?
By the NOVA classification in its label data, buttermilk pancake and waffle mix is in group 4, ultra-processed foods.
Can I eat buttermilk pancake and waffle mix on a Keto diet?
No, buttermilk pancake and waffle mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.