Buttermilk Pancake & Waffle Mix With Candy Bits
Hungry jack · all Hungry jack products checked
Target diet: Keto
No, skip it.
Too high in carbs (75.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice Flour, Sugar, Dextrose, Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Candy Bits (Sugar, Vegetable Oil [Palm And Palm Kernel], Modified Corn Starch, Confectioner'S Glaze, Soy Lecithin, Yellow 5, Red 40, Blue 1, Yellow 6), Potato Starch, Pea Fiber, Buttermilk, Tapioca Starch, Canola Oil, Contains 2% Or Less Of: Salt, Potassium Bicarbonate, Hydroxypropyl Methylcellulose, Xanthan Gum, Calcium Carbonate, Artificial Flavor, Cellulose Gum, Yellow 5, Red 40.
Detailed analysis: why is Buttermilk Pancake & Waffle Mix With Candy Bits not keto?
Our analysis indicates that Buttermilk Pancake & Waffle Mix With Candy Bits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75.9g/100g)
The full list of ingredients we analyzed is: Rice Flour, Sugar, Dextrose, Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Candy Bits (Sugar, Vegetable Oil [Palm And Palm Kernel], Modified Corn Starch, Confectioner'S Glaze, Soy Lecithin, Yellow 5, Red 40, Blue 1, Yellow 6), Potato Starch, Pea Fiber, Buttermilk, Tapioca Starch, Canola Oil, Contains 2% Or Less Of: Salt, Potassium Bicarbonate, Hydroxypropyl Methylcellulose, Xanthan Gum, Calcium Carbonate, Artificial Flavor, Cellulose Gum, Yellow 5, Red 40.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Buttermilk Pancake & Waffle Mix With Candy Bits contains 352 calories per 100g, with 5.6g of protein, 2.8g of fat, and 75.9g of carbohydrates (18.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Buttermilk Pancake & Waffle Mix With Candy Bits Keto?
No, Buttermilk Pancake & Waffle Mix With Candy Bits is generally not Keto because it contains Too high in carbs (75.9g/100g).
Does Buttermilk Pancake & Waffle Mix With Candy Bits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice Flour, Sugar, Dextrose, Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Candy Bits (Sugar, Vegetable Oil [Palm And Palm Ke...
What are the nutritional facts of Buttermilk Pancake & Waffle Mix With Candy Bits?
Buttermilk Pancake & Waffle Mix With Candy Bits contains 352 calories per 100g, with 5.6g of protein, 75.9g of carbohydrates, and 2.8g of fat.
How much sugar is in Buttermilk Pancake & Waffle Mix With Candy Bits?
Buttermilk Pancake & Waffle Mix With Candy Bits lists 18.5 g of sugar per 100 g.
Is Buttermilk Pancake & Waffle Mix With Candy Bits ultra-processed?
By the NOVA classification in its label data, Buttermilk Pancake & Waffle Mix With Candy Bits is in group 4, ultra-processed foods.
Can I eat Buttermilk Pancake & Waffle Mix With Candy Bits on a Keto diet?
No, Buttermilk Pancake & Waffle Mix With Candy Bits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.