No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Vegetables and sauce: skim milk, snap peas, carrots, water, yellow carrots, peas, red peppers, butter (cream, salt), corn starch, soybean oil, sea salt, celery, onions, mushroom juice concentrate, spices, dried onions, salt. cooked ravioli: butternut squash ravioli (enriched durum wheat flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, butternut squash puree, ricotta cheese [whey, milk, distilled vinegar, salt], onions, parmesan cheese [cultured part skim milk, salt, enzymes], eggs, less than 2% of butternut squash powder, spice, garlic powder, brown sugar, corn starch, salt).
Detailed analysis: why is BUTTERNUT SQUASH RAVIOLI not keto?
Our analysis indicates that BUTTERNUT SQUASH RAVIOLI is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Vegetables and sauce: skim milk, snap peas, carrots, water, yellow carrots, peas, red peppers, butter (cream, salt), corn starch, soybean oil, sea salt, celery, onions, mushroom juice concentrate, spices, dried onions, salt. cooked ravioli: butternut squash ravioli (enriched durum wheat flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, butternut squash puree, ricotta cheese [whey, milk, distilled vinegar, salt], onions, parmesan cheese [cultured part skim milk, salt, enzymes], eggs, less than 2% of butternut squash powder, spice, garlic powder, brown sugar, corn starch, salt).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
BUTTERNUT SQUASH RAVIOLI contains 89 calories per 100g, with 3g of protein, 2g of fat, and 15g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is BUTTERNUT SQUASH RAVIOLI Keto?
No, BUTTERNUT SQUASH RAVIOLI is generally not Keto because it contains Too high in carbs (15g/100g).
Does BUTTERNUT SQUASH RAVIOLI contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vegetables and sauce: skim milk, snap peas, carrots, water, yellow carrots, peas, red peppers, butter (cream, salt), corn starch, soybean oil, sea sal...
What are the nutritional facts of BUTTERNUT SQUASH RAVIOLI?
BUTTERNUT SQUASH RAVIOLI contains 89 calories per 100g, with 3g of protein, 15g of carbohydrates, and 2g of fat.
How much sugar is in BUTTERNUT SQUASH RAVIOLI?
BUTTERNUT SQUASH RAVIOLI lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat BUTTERNUT SQUASH RAVIOLI on a Keto diet?
No, BUTTERNUT SQUASH RAVIOLI is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.