No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), (Vegetable Oil (Palm, Rapeseed), Water, (Sugar, Glucose Syrup, Brown Sugar, Vegetable Fat (Shea Oil, Palm Oil, Emulsifier (Sunflower Lecithin), Butter (Milk), Water, Palm Oil, Sweetened Condensed Skimmed Milk (Milk, Sugar, Lactose (Milk)), Palm Stearin, Salt, Emulsifier (Soya Lecithin), Natural Flavouring), Whole Egg Powder, Skimmed Milk Powder, Salt, Cornflour, Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate).
Detailed analysis: why is Butterscotch Crunch not keto?
Our analysis indicates that Butterscotch Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), (Vegetable Oil (Palm, Rapeseed), Water, (Sugar, Glucose Syrup, Brown Sugar, Vegetable Fat (Shea Oil, Palm Oil, Emulsifier (Sunflower Lecithin), Butter (Milk), Water, Palm Oil, Sweetened Condensed Skimmed Milk (Milk, Sugar, Lactose (Milk)), Palm Stearin, Salt, Emulsifier (Soya Lecithin), Natural Flavouring), Whole Egg Powder, Skimmed Milk Powder, Salt, Cornflour, Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Butterscotch Crunch contains 470 calories per 100g, with 4g of protein, 21g of fat, and 63g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Butterscotch Crunch Keto?
No, Butterscotch Crunch is generally not Keto because it contains Too high in carbs (63g/100g).
Does Butterscotch Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), (Vegetable Oil (Palm, Rapeseed), Water, (Sugar, Glucose Syrup, Brown Sugar, Veget...
What are the nutritional facts of Butterscotch Crunch?
Butterscotch Crunch contains 470 calories per 100g, with 4g of protein, 63g of carbohydrates, and 21g of fat.
How much sugar is in Butterscotch Crunch?
Butterscotch Crunch lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Butterscotch Crunch ultra-processed?
By the NOVA classification in its label data, Butterscotch Crunch is in group 4, ultra-processed foods.
Can I eat Butterscotch Crunch on a Keto diet?
No, Butterscotch Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.