Yes, you can.
1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Pork (86%) Calabrian Hot Chilli Paste (Chilli Peppers Salt Acidity Regulator: Citric Acid Antioxidant: Ascorbic Acid). . Flavouring Dried Red Chillies · Salt. Antioxidant: E301 Fennel Seeds. Preservative: Sodium Nitrite. Sausages filled into natural pork casings. Made in Italy with M&S assured pork from farms in Italy. SC1514 O Marks and Spencer plc PO Box 3339 CH99 9QS ues 100g 1102 l 266 22.5g IT aturates 8.8g United Kingdom L5HOM rate 0.8g M&S (Ireland) Ltd EC sugars 0.5g PO Box 13022 Ravensdale 1.0g Dublin 2 Ireland 14.6g marksandspencer.com 2.38g
Detailed analysis: Calabrian Spicy Sausages and the keto diet
Based on our analysis of the ingredients list, Calabrian Spicy Sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork (86%) Calabrian Hot Chilli Paste (Chilli Peppers Salt Acidity Regulator: Citric Acid Antioxidant: Ascorbic Acid). . Flavouring Dried Red Chillies · Salt. Antioxidant: E301 Fennel Seeds. Preservative: Sodium Nitrite. Sausages filled into natural pork casings. Made in Italy with M&S assured pork from farms in Italy. SC1514 O Marks and Spencer plc PO Box 3339 CH99 9QS ues 100g 1102 l 266 22.5g IT aturates 8.8g United Kingdom L5HOM rate 0.8g M&S (Ireland) Ltd EC sugars 0.5g PO Box 13022 Ravensdale 1.0g Dublin 2 Ireland 14.6g marksandspencer.com 2.38g. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Calabrian Spicy Sausages contains 266 calories per 100g. It provides 15g of protein, 23g of fat, and 1g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Calabrian Spicy Sausages Keto?
Yes, Calabrian Spicy Sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Calabrian Spicy Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork (86%) Calabrian Hot Chilli Paste (Chilli Peppers Salt Acidity Regulator: Citric Acid Antioxidant: Ascorbic Acid). . Flavouring Dried Red Chillies...
What are the nutritional facts of Calabrian Spicy Sausages?
Calabrian Spicy Sausages contains 266 calories per 100g, with 15g of protein, 1g of carbohydrates, and 23g of fat.
How much sugar is in Calabrian Spicy Sausages?
Calabrian Spicy Sausages lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Calabrian Spicy Sausages on a Keto diet?
Yes, based on our ingredient analysis, Calabrian Spicy Sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.