No, skip it.
Too high in carbs (30.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
_cream_ 26%, water, condensed skimmed _milk_, sugar, glucose syrup, sugar cane, vegetable oils (coconut oil, sunflower seed oil), free range _egg_ yolk, _milk_ fat, sweetened condensed skimmed _milk_, sweetened condensed _milk_, skimmed _milk_, whole _milk_, fat, reduced cocoa powder, stabilisers (carrageenan, guar gum), emulsifier (_soya_ lecithin), salt, acidity regulators (citric acid, sodium bicarbonate), natural vanilla flavouring, vanilla extract
Detailed analysis: why is Caramel Chew Chew not keto?
Our analysis indicates that Caramel Chew Chew is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30.6g/100g)
The full list of ingredients we analyzed is: _cream_ 26%, water, condensed skimmed _milk_, sugar, glucose syrup, sugar cane, vegetable oils (coconut oil, sunflower seed oil), free range _egg_ yolk, _milk_ fat, sweetened condensed skimmed _milk_, sweetened condensed _milk_, skimmed _milk_, whole _milk_, fat, reduced cocoa powder, stabilisers (carrageenan, guar gum), emulsifier (_soya_ lecithin), salt, acidity regulators (citric acid, sodium bicarbonate), natural vanilla flavouring, vanilla extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramel Chew Chew contains 276 calories per 100g, with 3.5g of protein, 15.3g of fat, and 30.6g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Caramel Chew Chew Keto?
No, Caramel Chew Chew is generally not Keto because it contains Too high in carbs (30.6g/100g).
Does Caramel Chew Chew contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _cream_ 26%, water, condensed skimmed _milk_, sugar, glucose syrup, sugar cane, vegetable oils (coconut oil, sunflower seed oil), free range _egg_ yol...
What are the nutritional facts of Caramel Chew Chew?
Caramel Chew Chew contains 276 calories per 100g, with 3.5g of protein, 30.6g of carbohydrates, and 15.3g of fat.
Is Caramel Chew Chew ultra-processed?
By the NOVA classification in its label data, Caramel Chew Chew is in group 4, ultra-processed foods.
Can I eat Caramel Chew Chew on a Keto diet?
No, Caramel Chew Chew is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.