Caramel Creams
Target diet: Keto
No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
INGREDIEN WHEAT FLOUR, CORN SYRUP, SUGAR, HIGH REFINED COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, DEXTE SE, MODIFIED WHEY, SKIM MILK, CREAM, ONO & DIGLYCERIDES, PALM OIL, CORN STARCH, SALT, NATURAL & ARTIFICIAL FLAVOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY. CONTAINS A BIOENGINEERED FOOD INGREDIENT. MA Car BUL rat
Detailed analysis: why is Caramel Creams not keto?
Our analysis indicates that Caramel Creams is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: INGREDIEN WHEAT FLOUR, CORN SYRUP, SUGAR, HIGH REFINED COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, DEXTE SE, MODIFIED WHEY, SKIM MILK, CREAM, ONO & DIGLYCERIDES, PALM OIL, CORN STARCH, SALT, NATURAL & ARTIFICIAL FLAVOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY. CONTAINS A BIOENGINEERED FOOD INGREDIENT. MA Car BUL rat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramel Creams contains 140 calories per 100g, with 1g of protein, 3.5g of fat, and 26g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caramel Creams Keto?
No, Caramel Creams is generally not Keto because it contains Too high in carbs (26g/100g).
Does Caramel Creams contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: INGREDIEN WHEAT FLOUR, CORN SYRUP, SUGAR, HIGH REFINED COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, DEXTE SE, MODIFIED WHEY, SKIM MILK, CREAM, ONO & DIGLYCE...
What are the nutritional facts of Caramel Creams?
Caramel Creams contains 140 calories per 100g, with 1g of protein, 26g of carbohydrates, and 3.5g of fat.
How much sugar is in Caramel Creams?
Caramel Creams lists 13 g of sugar per 100 g.
Is Caramel Creams ultra-processed?
By the NOVA classification in its label data, Caramel Creams is in group 4, ultra-processed foods.
Can I eat Caramel Creams on a Keto diet?
No, Caramel Creams is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.