No, skip it.
Too high in carbs (61.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Icing Sugar, Caramel Sauce (Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Humectant (Vegetable Glycerine), Unsalted Butter (Milk), Sugar, Dextrose, Fructose, Gelling Agent (Pectin), Salt, Acidity Regulator (Sodium Citrates), Flavouring), Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Emulsifier (Mono-and Diglycerides of Fatty Acids), Flavouring, Colour (Carotenes)), Invert Sugar Syrup, Colours (Plain Caramel, Curcumin), Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Humectant (Vegetable Glycerine), Inulin, Sugar, Maize Starch, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Flavourings, Whey Powder (Milk) ALLERGY ADVICE - For allergens, including cereals containing gluten, see ingredients in bold May also contain nuts.
Detailed analysis: why is Caramelised Biscuit Whirls not keto?
Our analysis indicates that Caramelised Biscuit Whirls is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.1g/100g)
The full list of ingredients we analyzed is: Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Icing Sugar, Caramel Sauce (Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Humectant (Vegetable Glycerine), Unsalted Butter (Milk), Sugar, Dextrose, Fructose, Gelling Agent (Pectin), Salt, Acidity Regulator (Sodium Citrates), Flavouring), Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Emulsifier (Mono-and Diglycerides of Fatty Acids), Flavouring, Colour (Carotenes)), Invert Sugar Syrup, Colours (Plain Caramel, Curcumin), Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Humectant (Vegetable Glycerine), Inulin, Sugar, Maize Starch, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Flavourings, Whey Powder (Milk) ALLERGY ADVICE - For allergens, including cereals containing gluten, see ingredients in bold May also contain nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramelised Biscuit Whirls contains 544.4 calories per 100g, with 3.7g of protein, 31.5g of fat, and 61.1g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caramelised Biscuit Whirls Keto?
No, Caramelised Biscuit Whirls is generally not Keto because it contains Too high in carbs (61.1g/100g).
Does Caramelised Biscuit Whirls contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Icing Sugar, Caramel Sauce (Glucose Syrup, Sweetened Condens...
What are the nutritional facts of Caramelised Biscuit Whirls?
Caramelised Biscuit Whirls contains 544.4 calories per 100g, with 3.7g of protein, 61.1g of carbohydrates, and 31.5g of fat.
Can I eat Caramelised Biscuit Whirls on a Keto diet?
No, Caramelised Biscuit Whirls is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.