No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn 68%, sunflower oil 13%, carrot powder 6%, onion powder (contains rice flour) <1%, dried coriander leaf <1%, thiamin (vitamin B1) <1%.
Detailed analysis: why is Carrots sticks not keto?
Our analysis indicates that Carrots sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: corn 68%, sunflower oil 13%, carrot powder 6%, onion powder (contains rice flour) <1%, dried coriander leaf <1%, thiamin (vitamin B1) <1%.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Carrots sticks contains 445 calories per 100g, with 8.1g of protein, 14g of fat, and 71g of carbohydrates (7.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Carrots sticks Keto?
No, Carrots sticks is generally not Keto because it contains Too high in carbs (71g/100g).
Does Carrots sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn 68%, sunflower oil 13%, carrot powder 6%, onion powder (contains rice flour) <1%, dried coriander leaf <1%, thiamin (vitamin B1) <1%.
What are the nutritional facts of Carrots sticks?
Carrots sticks contains 445 calories per 100g, with 8.1g of protein, 71g of carbohydrates, and 14g of fat.
How much sugar is in Carrots sticks?
Carrots sticks lists 7.5 g of sugar per 100 g.
Is Carrots sticks ultra-processed?
By the NOVA classification in its label data, Carrots sticks is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Carrots sticks on a Keto diet?
No, Carrots sticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.