No, skip it.
Too high in carbs (46g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
cashews 51%, dates 49%.
Detailed analysis: why is Cashew Cookie Fruit & Nut Bar not keto?
Our analysis indicates that Cashew Cookie Fruit & Nut Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46g/100g)
The full list of ingredients we analyzed is: cashews 51%, dates 49%.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cashew Cookie Fruit & Nut Bar contains 444 calories per 100g, with 10g of protein, 23.4g of fat, and 46g of carbohydrates (39.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cashew Cookie Fruit & Nut Bar Keto?
No, Cashew Cookie Fruit & Nut Bar is generally not Keto because it contains Too high in carbs (46g/100g).
Does Cashew Cookie Fruit & Nut Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cashews 51%, dates 49%.
What are the nutritional facts of Cashew Cookie Fruit & Nut Bar?
Cashew Cookie Fruit & Nut Bar contains 444 calories per 100g, with 10g of protein, 46g of carbohydrates, and 23.4g of fat.
Can I eat Cashew Cookie Fruit & Nut Bar on a Keto diet?
No, Cashew Cookie Fruit & Nut Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.