No, skip it.
Too high in carbs (46g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cashews 51%, Dates 49%.
Detailed analysis: why is Cashew Cookie Raw Fruit & Nut WholefoodBars not keto?
Our analysis indicates that Cashew Cookie Raw Fruit & Nut WholefoodBars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46g/100g)
The full list of ingredients we analyzed is: Cashews 51%, Dates 49%.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cashew Cookie Raw Fruit & Nut WholefoodBars contains 410 calories per 100g, with 10g of protein, 23.4g of fat, and 46g of carbohydrates (39.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cashew Cookie Raw Fruit & Nut WholefoodBars Keto?
No, Cashew Cookie Raw Fruit & Nut WholefoodBars is generally not Keto because it contains Too high in carbs (46g/100g).
Does Cashew Cookie Raw Fruit & Nut WholefoodBars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cashews 51%, Dates 49%.
What are the nutritional facts of Cashew Cookie Raw Fruit & Nut WholefoodBars?
Cashew Cookie Raw Fruit & Nut WholefoodBars contains 410 calories per 100g, with 10g of protein, 46g of carbohydrates, and 23.4g of fat.
How much sugar is in Cashew Cookie Raw Fruit & Nut WholefoodBars?
Cashew Cookie Raw Fruit & Nut WholefoodBars lists 39.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cashew Cookie Raw Fruit & Nut WholefoodBars ultra-processed?
By the NOVA classification in its label data, Cashew Cookie Raw Fruit & Nut WholefoodBars is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Cashew Cookie Raw Fruit & Nut WholefoodBars on a Keto diet?
No, Cashew Cookie Raw Fruit & Nut WholefoodBars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.