Cauliflower Sour Cream & Onion Veggie Potato Chips
from the ground up · all from the ground up products checked
Target diet: Keto
No, skip it.
Too high in carbs (67.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Plant-based flour blend (potato, cauliflower, rice, carrot, beet, spinach, broccoli tomato, shiitake mushroom), vegetable oil (sunflower, safflower, canola and/or olive oil), potato starch, tapioca maltodextrin, sea salt cane sugar, cassava starch, garlic, onion, tomato, green onion, lactic acid, citric acid, yeast extract, dill, parsley, black pepper, natural flavors.
Detailed analysis: why is Cauliflower Sour Cream & Onion Veggie Potato Chips not keto?
Our analysis indicates that Cauliflower Sour Cream & Onion Veggie Potato Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.9g/100g)
The full list of ingredients we analyzed is: Plant-based flour blend (potato, cauliflower, rice, carrot, beet, spinach, broccoli tomato, shiitake mushroom), vegetable oil (sunflower, safflower, canola and/or olive oil), potato starch, tapioca maltodextrin, sea salt cane sugar, cassava starch, garlic, onion, tomato, green onion, lactic acid, citric acid, yeast extract, dill, parsley, black pepper, natural flavors.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cauliflower Sour Cream & Onion Veggie Potato Chips contains 464.3 calories per 100g, with 7.1g of protein, 21.4g of fat, and 67.9g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cauliflower Sour Cream & Onion Veggie Potato Chips Keto?
No, Cauliflower Sour Cream & Onion Veggie Potato Chips is generally not Keto because it contains Too high in carbs (67.9g/100g).
Does Cauliflower Sour Cream & Onion Veggie Potato Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Plant-based flour blend (potato, cauliflower, rice, carrot, beet, spinach, broccoli tomato, shiitake mushroom), vegetable oil (sunflower, safflower, c...
What are the nutritional facts of Cauliflower Sour Cream & Onion Veggie Potato Chips?
Cauliflower Sour Cream & Onion Veggie Potato Chips contains 464.3 calories per 100g, with 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat.
Can I eat Cauliflower Sour Cream & Onion Veggie Potato Chips on a Keto diet?
No, Cauliflower Sour Cream & Onion Veggie Potato Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.