No, skip it.
Too high in carbs (89.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
riz, sucre, sel, extrait d'orge.
Detailed analysis: why is Céréales rice krispies not keto?
Our analysis indicates that Céréales rice krispies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (89.3g/100g)
The full list of ingredients we analyzed is: riz, sucre, sel, extrait d'orge.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Céréales rice krispies contains 392.9 calories per 100g, with 7.1g of protein, 0g of fat, and 89.3g of carbohydrates (10.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Céréales rice krispies Keto?
No, Céréales rice krispies is generally not Keto because it contains Too high in carbs (89.3g/100g).
Does Céréales rice krispies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: riz, sucre, sel, extrait d'orge.
What are the nutritional facts of Céréales rice krispies?
Céréales rice krispies contains 392.9 calories per 100g, with 7.1g of protein, 89.3g of carbohydrates, and 0g of fat.
How much sugar is in Céréales rice krispies?
Céréales rice krispies lists 10.7 g of sugar per 100 g.
Is Céréales rice krispies ultra-processed?
By the NOVA classification in its label data, Céréales rice krispies is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Céréales rice krispies on a Keto diet?
No, Céréales rice krispies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.