No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Papas deshidratadas, aceite vegetal (maíz, semilla de algodón, soya alto oleico, aceite de girasol), harina de maíz desgerminado, almidón de maíz, harina de arroz, maltodextrina, emulsificante (mono y diglicéridos), 2% sal, aceite de coco, suero de leche, acentuadores del sabor (glutamato monosódico, inosinato disódico, guanilato disódico), queso cheddar (leche, cultivos de queso, sal, enzimas), caseinato de sodio, saborizantes naturales y artificiales, crema acidificada (crema, leche descremada, cultivos lácteos), cebolla en polvo, leche descremada, azúcar, regulador de la acidez (ácido cítrico, ácido láctico, ácido málico), suero de leche bajo en lactosa, queso azul (leche, cultivos de queso, sal, enzimas), leche cultivada descremada, extracto de levadura, azúcar invertido, amarillo No. 5, amarillo No. 6, almidón de trigo.
Detailed analysis: why is Cheddar & Sour Cream not keto?
Our analysis indicates that Cheddar & Sour Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: Papas deshidratadas, aceite vegetal (maíz, semilla de algodón, soya alto oleico, aceite de girasol), harina de maíz desgerminado, almidón de maíz, harina de arroz, maltodextrina, emulsificante (mono y diglicéridos), 2% sal, aceite de coco, suero de leche, acentuadores del sabor (glutamato monosódico, inosinato disódico, guanilato disódico), queso cheddar (leche, cultivos de queso, sal, enzimas), caseinato de sodio, saborizantes naturales y artificiales, crema acidificada (crema, leche descremada, cultivos lácteos), cebolla en polvo, leche descremada, azúcar, regulador de la acidez (ácido cítrico, ácido láctico, ácido málico), suero de leche bajo en lactosa, queso azul (leche, cultivos de queso, sal, enzimas), leche cultivada descremada, extracto de levadura, azúcar invertido, amarillo No. 5, amarillo No. 6, almidón de trigo.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheddar & Sour Cream contains 517.9 calories per 100g, with 3.6g of protein, 32.1g of fat, and 53.6g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheddar & Sour Cream Keto?
No, Cheddar & Sour Cream is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does Cheddar & Sour Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Papas deshidratadas, aceite vegetal (maíz, semilla de algodón, soya alto oleico, aceite de girasol), harina de maíz desgerminado, almidón de maíz, har...
What are the nutritional facts of Cheddar & Sour Cream?
Cheddar & Sour Cream contains 517.9 calories per 100g, with 3.6g of protein, 53.6g of carbohydrates, and 32.1g of fat.
Can I eat Cheddar & Sour Cream on a Keto diet?
No, Cheddar & Sour Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.