No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
potatoes, vegetable oil (sunflower corn, and/or canola oil), cheddar , sour cream seasoning (maltodextrin [made from corn], whey, salt, cheddar cheese [milk, cheese cultures, salt enzymes], onion powder, corn oil, natural flavor, canola oil, buttermilk, sour cream [cultured cream skim milk], butter [cream, salt], sòdium caseinate yeast extract, lactose, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes], laci acid, paprika extracts, garlic powder, whey prote isolate, milk protein concentrate, annatto extraces and sunflower oil), contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 2019 frito-lay, north america, inc,
Detailed analysis: why is Cheddar & Sour Cream not keto?
Our analysis indicates that Cheddar & Sour Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: potatoes, vegetable oil (sunflower corn, and/or canola oil), cheddar , sour cream seasoning (maltodextrin [made from corn], whey, salt, cheddar cheese [milk, cheese cultures, salt enzymes], onion powder, corn oil, natural flavor, canola oil, buttermilk, sour cream [cultured cream skim milk], butter [cream, salt], sòdium caseinate yeast extract, lactose, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes], laci acid, paprika extracts, garlic powder, whey prote isolate, milk protein concentrate, annatto extraces and sunflower oil), contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 2019 frito-lay, north america, inc,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheddar & Sour Cream contains 565.4 calories per 100g, with 7.1g of protein, 35.7g of fat, and 53.6g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheddar & Sour Cream Keto?
No, Cheddar & Sour Cream is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does Cheddar & Sour Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oil (sunflower corn, and/or canola oil), cheddar , sour cream seasoning (maltodextrin [made from corn], whey, salt, cheddar cheese...
What are the nutritional facts of Cheddar & Sour Cream?
Cheddar & Sour Cream contains 565.4 calories per 100g, with 7.1g of protein, 53.6g of carbohydrates, and 35.7g of fat.
Can I eat Cheddar & Sour Cream on a Keto diet?
No, Cheddar & Sour Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.