No, skip it.
Too high in carbs (74.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3,
Detailed analysis: why is Cheerios Grandkids imp not keto?
Our analysis indicates that Cheerios Grandkids imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74.4g/100g)
The full list of ingredients we analyzed is: whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheerios Grandkids imp contains 359 calories per 100g, with 12.8g of protein, 6.4g of fat, and 74.4g of carbohydrates (5.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheerios Grandkids imp Keto?
No, Cheerios Grandkids imp is generally not Keto because it contains Too high in carbs (74.4g/100g).
Does Cheerios Grandkids imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: c...
What are the nutritional facts of Cheerios Grandkids imp?
Cheerios Grandkids imp contains 359 calories per 100g, with 12.8g of protein, 74.4g of carbohydrates, and 6.4g of fat.
How much sugar is in Cheerios Grandkids imp?
Cheerios Grandkids imp lists 5.1 g of sugar per 100 g.
Is Cheerios Grandkids imp ultra-processed?
By the NOVA classification in its label data, Cheerios Grandkids imp is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Cheerios Grandkids imp on a Keto diet?
No, Cheerios Grandkids imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.