No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, Rapeseed Oil, Onion Powder, Yeast Extracts, Sunflower Oil Powder, Sugar, Yeast Powder, Garlic Powder, Potassium Chloride, Salt, Natural Flavourings, Citric Acid, Lactic Acid, Paprika Extract. Packed in Protective Atmosphere.
Detailed analysis: why is Cheese and onion not keto?
Our analysis indicates that Cheese and onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Potatoes, Rapeseed Oil, Onion Powder, Yeast Extracts, Sunflower Oil Powder, Sugar, Yeast Powder, Garlic Powder, Potassium Chloride, Salt, Natural Flavourings, Citric Acid, Lactic Acid, Paprika Extract. Packed in Protective Atmosphere.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese and onion contains 513.1 calories per 100g, with 4.8g of protein, 29g of fat, and 60g of carbohydrates (1.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese and onion Keto?
No, Cheese and onion is generally not Keto because it contains Too high in carbs (60g/100g).
Does Cheese and onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Rapeseed Oil, Onion Powder, Yeast Extracts, Sunflower Oil Powder, Sugar, Yeast Powder, Garlic Powder, Potassium Chloride, Salt, Natural Flav...
What are the nutritional facts of Cheese and onion?
Cheese and onion contains 513.1 calories per 100g, with 4.8g of protein, 60g of carbohydrates, and 29g of fat.
Can I eat Cheese and onion on a Keto diet?
No, Cheese and onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.