No, skip it.
Too high in carbs (53.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, Vegetable Oils: Rapeseed Oil, Sunflower Oil; Cheese and Onion Flavour (Onion Powder, Yeast Powder (Yeast Powder, Flavouring), Cheese Powder, Flavour Enhancer: Monosodium Glutamate; Wheat Flour weat Flour. Calcium Carbonate, Iron, Niacin, Thiamin), Salt).
Detailed analysis: why is Cheese and onion flavoured patato chips not keto?
Our analysis indicates that Cheese and onion flavoured patato chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.5g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable Oils: Rapeseed Oil, Sunflower Oil; Cheese and Onion Flavour (Onion Powder, Yeast Powder (Yeast Powder, Flavouring), Cheese Powder, Flavour Enhancer: Monosodium Glutamate; Wheat Flour weat Flour. Calcium Carbonate, Iron, Niacin, Thiamin), Salt).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese and onion flavoured patato chips contains 526 calories per 100g, with 5.6g of protein, 31.6g of fat, and 53.5g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese and onion flavoured patato chips Keto?
No, Cheese and onion flavoured patato chips is generally not Keto because it contains Too high in carbs (53.5g/100g).
Does Cheese and onion flavoured patato chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oils: Rapeseed Oil, Sunflower Oil; Cheese and Onion Flavour (Onion Powder, Yeast Powder (Yeast Powder, Flavouring), Cheese Powder,...
What are the nutritional facts of Cheese and onion flavoured patato chips?
Cheese and onion flavoured patato chips contains 526 calories per 100g, with 5.6g of protein, 53.5g of carbohydrates, and 31.6g of fat.
Can I eat Cheese and onion flavoured patato chips on a Keto diet?
No, Cheese and onion flavoured patato chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.