No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CHEESE & ONION FLAVOUR WHEAT SNACK Ingredients WHEAT Starch, Dried Potato, Sunflower Oil WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Cheese & Onion Flavour [Dried Onion, Dried Yeast Extract, Rice Flour, Salt, Sugar, Natural Flavourings (contain MILK), Dried Cheese (MILK), Acid: Citric Acid, Cayenne Pepper Extract, Onion Extract], Emulsifier: Mono - and Diglycerides of Fatty Acids. For allergens, including cereals containing gluten, see ingredients in bold.
Detailed analysis: why is Cheese & Onion Flavour Wheat Snack not keto?
Our analysis indicates that Cheese & Onion Flavour Wheat Snack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: CHEESE & ONION FLAVOUR WHEAT SNACK Ingredients WHEAT Starch, Dried Potato, Sunflower Oil WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Cheese & Onion Flavour [Dried Onion, Dried Yeast Extract, Rice Flour, Salt, Sugar, Natural Flavourings (contain MILK), Dried Cheese (MILK), Acid: Citric Acid, Cayenne Pepper Extract, Onion Extract], Emulsifier: Mono - and Diglycerides of Fatty Acids. For allergens, including cereals containing gluten, see ingredients in bold.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese & Onion Flavour Wheat Snack contains 528 calories per 100g, with 4.1g of protein, 30g of fat, and 60g of carbohydrates (1.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese & Onion Flavour Wheat Snack Keto?
No, Cheese & Onion Flavour Wheat Snack is generally not Keto because it contains Too high in carbs (60g/100g).
Does Cheese & Onion Flavour Wheat Snack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CHEESE & ONION FLAVOUR WHEAT SNACK Ingredients WHEAT Starch, Dried Potato, Sunflower Oil WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Cheese & O...
What are the nutritional facts of Cheese & Onion Flavour Wheat Snack?
Cheese & Onion Flavour Wheat Snack contains 528 calories per 100g, with 4.1g of protein, 60g of carbohydrates, and 30g of fat.
Can I eat Cheese & Onion Flavour Wheat Snack on a Keto diet?
No, Cheese & Onion Flavour Wheat Snack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.