No, skip it.
Too high in carbs (65.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
corn grits sunflower oil · dried whey (milk) · lactose (milk) · salt · dried cheese (milk) · dried yeast extract · dried cream (milk) · dried skimmed milk · colour: paprika èxtract · flavourings. for allergens see ingredients in bold. suitable for vegetarians take care as seasoning on product may stain fabric. this product contains 30% less fat than normal cheese tasters. made with a healthier
Detailed analysis: why is Cheese Tasters not keto?
Our analysis indicates that Cheese Tasters is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.5g/100g)
The full list of ingredients we analyzed is: corn grits sunflower oil · dried whey (milk) · lactose (milk) · salt · dried cheese (milk) · dried yeast extract · dried cream (milk) · dried skimmed milk · colour: paprika èxtract · flavourings. for allergens see ingredients in bold. suitable for vegetarians take care as seasoning on product may stain fabric. this product contains 30% less fat than normal cheese tasters. made with a healthier. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese Tasters contains 475 calories per 100g, with 8g of protein, 19.9g of fat, and 65.5g of carbohydrates (7.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Cheese Tasters Keto?
No, Cheese Tasters is generally not Keto because it contains Too high in carbs (65.5g/100g).
Does Cheese Tasters contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn grits sunflower oil · dried whey (milk) · lactose (milk) · salt · dried cheese (milk) · dried yeast extract · dried cream (milk) · dried skimmed ...
What are the nutritional facts of Cheese Tasters?
Cheese Tasters contains 475 calories per 100g, with 8g of protein, 65.5g of carbohydrates, and 19.9g of fat.
Can I eat Cheese Tasters on a Keto diet?
No, Cheese Tasters is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.