No, skip it.
Too high in carbs (60.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn (Maize), Chickpea Flour (18%), Rapeseed Oil, Rice Flour Cheese Toastie Flavour [Whey Powder (from Milk), Flavourings (contain Milk), Salt, Potassium Chloride, Yeast Extract Dried Onion, Sugar, Acid (Citric Acid), Colour (Paprika Extract), Antioxidant (Rosemary Extract)], Flavouring
Detailed analysis: why is Cheese Toastie not keto?
Our analysis indicates that Cheese Toastie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.6g/100g)
The full list of ingredients we analyzed is: Corn (Maize), Chickpea Flour (18%), Rapeseed Oil, Rice Flour Cheese Toastie Flavour [Whey Powder (from Milk), Flavourings (contain Milk), Salt, Potassium Chloride, Yeast Extract Dried Onion, Sugar, Acid (Citric Acid), Colour (Paprika Extract), Antioxidant (Rosemary Extract)], Flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese Toastie contains 475 calories per 100g, with 8.8g of protein, 20.6g of fat, and 60.6g of carbohydrates (4.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese Toastie Keto?
No, Cheese Toastie is generally not Keto because it contains Too high in carbs (60.6g/100g).
Does Cheese Toastie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn (Maize), Chickpea Flour (18%), Rapeseed Oil, Rice Flour Cheese Toastie Flavour [Whey Powder (from Milk), Flavourings (contain Milk), Salt, Potass...
What are the nutritional facts of Cheese Toastie?
Cheese Toastie contains 475 calories per 100g, with 8.8g of protein, 60.6g of carbohydrates, and 20.6g of fat.
Can I eat Cheese Toastie on a Keto diet?
No, Cheese Toastie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.