No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn flour 70%, rapeseed ingredients with cheese and ham flavor [ whey powder from milk , salt, dextrose, flavor enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), sugar, flavors (contains milk , soy), potassium chloride, colorant (paprika extract)],
Detailed analysis: why is Cheetos Crunchos not keto?
Our analysis indicates that Cheetos Crunchos is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: corn flour 70%, rapeseed ingredients with cheese and ham flavor [ whey powder from milk , salt, dextrose, flavor enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), sugar, flavors (contains milk , soy), potassium chloride, colorant (paprika extract)],. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheetos Crunchos contains 494 calories per 100g, with 6.1g of protein, 24g of fat, and 62g of carbohydrates (4.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheetos Crunchos Keto?
No, Cheetos Crunchos is generally not Keto because it contains Too high in carbs (62g/100g).
Does Cheetos Crunchos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn flour 70%, rapeseed ingredients with cheese and ham flavor [ whey powder from milk , salt, dextrose, flavor enhancers (monosodium glutamate, diso...
What are the nutritional facts of Cheetos Crunchos?
Cheetos Crunchos contains 494 calories per 100g, with 6.1g of protein, 62g of carbohydrates, and 24g of fat.
How much sugar is in Cheetos Crunchos?
Cheetos Crunchos lists 4.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheetos Crunchos ultra-processed?
By the NOVA classification in its label data, Cheetos Crunchos is in group 4, ultra-processed foods.
Can I eat Cheetos Crunchos on a Keto diet?
No, Cheetos Crunchos is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.