No, skip it.
maltodextrin, and 1 more.
- maltodextrin
- corn
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
maltodextrin
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower 0il), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [Made from Corn], Natural and Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid. Artificial Color [Yellow 6]), and Salt.
Detailed analysis: why is Cheetos Crunchy not keto?
Our analysis indicates that Cheetos Crunchy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- maltodextrin
- corn
The full list of ingredients we analyzed is: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower 0il), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [Made from Corn], Natural and Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid. Artificial Color [Yellow 6]), and Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheetos Crunchy contains 571.4 calories per 100g, with 7.1g of protein, 35.7g of fat (3.6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheetos Crunchy Keto?
No, Cheetos Crunchy is generally not Keto because it contains maltodextrin, corn.
Does Cheetos Crunchy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower 0i...
What are the nutritional facts of Cheetos Crunchy?
Cheetos Crunchy contains 571.4 calories per 100g, with 7.1g of protein, and 35.7g of fat.
How much sugar is in Cheetos Crunchy?
Cheetos Crunchy lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Cheetos Crunchy on a Keto diet?
No, Cheetos Crunchy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.