No, skip it.
Too high in carbs (62.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Copos de patata (45%), aceites vegetales (girasol y maíz en proporciones variables), fécula de patata (16%), harinas de arrozy maíz, aroma a queso [lactosa (de leche), sustancias preparaciones aromatizantes (de leche), potenciadores del sabe (glutamato monosódico, inosinato y guanilato disódicos), suero de leche en polvo, cloruro potásico, colorantes (extracto de pimentón, annato), aroma de humo], levadura, sal. Puede contener soja.
Detailed analysis: why is Cheetos Pandilla not keto?
Our analysis indicates that Cheetos Pandilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.1g/100g)
The full list of ingredients we analyzed is: Copos de patata (45%), aceites vegetales (girasol y maíz en proporciones variables), fécula de patata (16%), harinas de arrozy maíz, aroma a queso [lactosa (de leche), sustancias preparaciones aromatizantes (de leche), potenciadores del sabe (glutamato monosódico, inosinato y guanilato disódicos), suero de leche en polvo, cloruro potásico, colorantes (extracto de pimentón, annato), aroma de humo], levadura, sal. Puede contener soja.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheetos Pandilla contains 479 calories per 100g, with 5.8g of protein, 22.3g of fat, and 62.1g of carbohydrates (1.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheetos Pandilla Keto?
No, Cheetos Pandilla is generally not Keto because it contains Too high in carbs (62.1g/100g).
Does Cheetos Pandilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Copos de patata (45%), aceites vegetales (girasol y maíz en proporciones variables), fécula de patata (16%), harinas de arrozy maíz, aroma a queso [la...
What are the nutritional facts of Cheetos Pandilla?
Cheetos Pandilla contains 479 calories per 100g, with 5.8g of protein, 62.1g of carbohydrates, and 22.3g of fat.
How much sugar is in Cheetos Pandilla?
Cheetos Pandilla lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheetos Pandilla ultra-processed?
By the NOVA classification in its label data, Cheetos Pandilla is in group 4, ultra-processed foods.
Can I eat Cheetos Pandilla on a Keto diet?
No, Cheetos Pandilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.